I think what it comes down to is "You should always use a resistor". The question then becomes "but should you really?"
Only you can answer that. Personally, I don't use resistors on accent pads for 3.3v 18mA LEDs. There are also times where I don't use them on high power LEDs either. But then, I'm prepared to replace them if/when I ever pop one. If you can accept the risk and your math is (triple-checked and) correct, go for it... but if there is any question:
"Always Use A Resistor!"
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